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A Little About Me
I help people access the wisdom, resilience, and healing capacities that already exist within them. I also work pragmatically, helping people improve communication, shift unhelpful patterns of thinking and behavior, and learn to hold difficult emotions in ways that allow them to move toward the things that matter most..
For more than twenty-five years, I have provided psychotherapy and parent coaching to children, adolescents, adults, couples, and families. As a licensed therapist, I am deeply engaged in the therapeutic relationship and committed to understanding each client’s unique experience. I am willing to go with clients into difficult places—helping them untangle painful emotions, make sense of longstanding patterns, and work through obstacles that may be keeping them stuck.
My Approach
My approach is to start my work with each client by understanding their unique strengths and needs. You are the expert on yourself and your experience.
I hope to help you understand yourself better and to support you through any challenges you are experiencing so that you can make the changes that are right for you.
Therapeutic and Training Services
I offer a number of training and consultation services in the following areas.
Individual Therapy
Each therapy is designed specifically for your situation. Regardless of whether you're a child, teen, or adult.
Training Classes
I train other professionals how to treat anxiety and other related issues and how to engage teachers, parents, teens and children in developing coping skills after a stressful life event.
Child Classes
I provide child therapy groups and emotion regulation skills groups.
Finding Your Therapy
When seeking therapy, some people wish for a sounding board, a place to feel heard and validated. Others want lots of feedback and a directive approach.
During our first contact via a 15-minute no-cost phone or video-call consultation, we’ll talk about what you’re looking for and how I might be able to help.
Here are some of my many practice specialties.
- ACT
- CBT
- EMDR
- Parent consultation and support