Individual treatment involves one on one sessions. One of the most important aspects of effective treatment is the formation of a trusting therapeutic connection between client and therapist. My work as a psychotherapist helps people develop the opening and awareness towards a new way of being, a new way of relating with others, and a new way of relating within themselves.
My approach is informed through the practice of Mindfulness and a desire to help people discover a deeper connection with others and with themselves. Ultimately, this involves a search for more happiness and compassion in their lives. Sometimes this involves revisiting past hurt and trauma, in order to more effectively manage or express oneself in the present. I help people relieve their depression and anxiety through learning to trust on deeper levels.
My work integrates mind, body and spirit to discover happiness and help people be more comfortable with who they are. Embracing one’s sexuality is essential to my approach. I enjoy the process of providing a safe healing experience within the therapy relationship. I am a strong believer in a collaborative approach with my clients.
I use CBT, EMDR, DBT when these modalities make sense. I also help my clients with attachment related issues and help them to improve their relationship skills.
In office, video-visit, and phone appointments are available