Finding Inspiration in Challenging Times
A Call to Unite – Alvin Ailey’s ‘Revelations’. This inspires us all to unite and connect.
What you give attention to will grow.
Help us remember to focus on love over fear and other depleting emotions.
Reset Breath
Learn a simple, quick effective way to improve focus, attention and well-being.
A quick effective technique for first responders to decrease impact of acute stress and trauma.
really quick exercise you can do to decrease impact of acute stress and trauma. highly recommend it!
Mindfulness Hacks for Kids During Covid-19
Will and Sam’s calming strategies to help during shelter in place.