I love this Tedx talk as it has transformed my mindfulness practice and helped me practice more self-kindness. Take 12 minutes to grow your brain in ways that help you gain self-confidence and improve your ability to learn and grow.
It is not just about attention
I love this Tedx talk as it has transformed my mindfulness practice and helped me practice more self-kindness. Take 12 minutes to grow your brain in ways that help you gain self-confidence and improve your ability to learn and grow.